Exercise is NOT the key to tackling obesity


Exercise is NOT the key to tackling obesity

Obesity is a condition where an individual is grossly fat or overweight. This condition has steadily risen to higher levels with each passing year. People are investing a lot of money trying to combat this condition and until recently, exercise hardly tackles the obesity condition. Experts from the…

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Exercises To Do After Stent Implantation


Exercises To Do After Stent Implantation

A stent is a wire mesh that is designed to hold an artery open in an area where a blockage is hampering blood flood negatively. A stent implantation is a very invasive procedure that will require a great deal of monitoring after the surgery is performed. So, it really is understandable why some…

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Exercise can lesson risk of Alzheimer’s


Exercise can lesson risk of Alzheimer’s

Alzheimer’s is a brain disease that causes memory loss. Treating this disease early is very important. The risk of the disease can be minimized by following different remedies. Exercising is one of the best remedies to minimize the risk of Alzheimer’s. Exercise and all regular physical…

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Three exercises to relieve arthritic knee pain


Three exercises to relieve arthritic knee pain

Exercising on regular basis is very beneficial for good health. However, knee pain can result in over exercising or not doing exercises properly. Knee pain is one of the most crucial problems that athletes and older people. The following are some knee exercises that will relieve your knee pain:…

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What exercises can you do to relieve sciatica pain?


What exercises can you do to relieve sciatica pain?

When you have pain, no matter in what area of your body, you can’t think about anything else. You feel frustrated and you would do anything to make the pain go away. Sciatica pain is extremely difficult to handle, and it is caused by a number of diseases as well as obesity, pregnancy or bad…

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The best exercises to tone your butt


The best exercises to tone your butt

If you want to have an amazing butt, you will have to exercise. There is no other way. But, there are many interesting and highly effective exercises for this part of your body. So, you should start using them. However, all of these exercises may be difficult for your lower back. You must be…

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The Basics Workouts To Do While In Vacation


The Basics Workouts To Do While In Vacation

With summer here with us many people will be heading for vacations. With that, most of us will end up in areas where it will be hard to find a place where you can work out. That said, there are some specific aspects of your body that you can end up paying attention to thanks to this easy workouts.…

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Get your thighs summer ready!


Get your thighs summer ready!

Summers are already here and if you have been waiting to flaunt your perfectly toned thighs, well, legs on the whole, then here’s how you can make sure that all the imperfections are tackled easily. So, get your thighs summer ready! • Use a coffee based scrub to get rid of cellulite as it…

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Top Three Ways To Lose Arm Fat Really Fast


Top Three Ways To Lose Arm Fat Really Fast

Arm fat may not seem annoying, but the moment you start taking steps for losing weight, the task gets tougher. You don’t need to shy away from wearing sleeveless clothes anymore, because these exercises will get rid of arm fat faster than ever. Stretches Do not underestimate the power of…

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Exercise During Pregnancy Can Create A Positive Impact


Exercise During Pregnancy Can Create A Positive Impact

It is often said that little exercise during pregnancy can bring huge benefits for you and your baby. A latest research came across the fact that women who engage in moderate physical activities are less likely to have diabetes during pregnancy. In addition to that, exercise also helps in reducing…

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How to Stay Motivated To Go To the Gym


How to Stay Motivated To Go To the Gym

One of the best possible ways of getting fit is by going to the gym regularly. Gyms can provide its members with a wide range of equipment and can help them focus on different parts of their body. There are various reasons of joining a gym. You may want to build muscle mass or you may just want to…

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How to Keep Our Lungs Healthy


How to Keep Our Lungs Healthy

If we want to improve the quality and longevity of our lives then we need to have a healthy body. The health of the lungs is very important and should be given our utmost attention as they perform a lot of critical functions of our body. The primary function of the lungs is supplying oxygen to our…

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The Evolution of Football Boots


The Evolution of Football Boots

The rivalry of Puma and Adidas brought a great revolution in the department of soccer cleats as Adidas released there outsole Traxion technology in the year 1995 which consistedof tapered shaped blades. In reply Puma introduced the Puma cell technology in 1996 which consisted of a mid-sole boot. To…

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The Best Exercises When It Comes To Stress


The Best Exercises When It Comes To Stress

Every single day people have situations in their lives that bring them stress. These individuals do not want to live this way. At the same time, they do not want to wakeup every day just to take a pill. They want to naturally become free from their stress. There is a way to do this, and that is to…

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Exercise tips during pregnancy


Exercise tips during pregnancy

The primary thing to comprehend when you practice amid your pregnancy is to take additional consideration. This doesn't mean practice less, rather make sure to know and comprehend your body limits. Despite the fact that practicing amid your pregnancy can be valuable, there are sure dangers…

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Top Exercises For Men Over 40 Years


Top Exercises For Men Over 40 Years

Just like any other exercising article that I have written I will start by stating that it is important that you visit your doctor so as to tell you whether or not it’s safe to exercise. That out of the way – today I will be sharing with you exercises for men who are over 40. One thing…

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Exercise for Stress Management


Exercise for Stress Management

Exercise is the powerful way to de-stress from a busy life. Yoga‘s emphasis on breathing and the mind, body connection also yields strong emotional benefits. People who practice exercise frequently have better sleep and feel less stress. It helps you not to concentrate on things.Stress is one…

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Workouts at-home


Workouts at-home

We all know that the gym is very important and very useful. Sadly, many of us don’t have enough time or money to go to the gym! So, what we can do? Actually, we can solve this ‘’problem’’. Although, exercising in the gym is the best, you can exercise at home. Of course,…

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Exercises For Abs


Exercises For Abs

Some of the most popular exercises for men are those for abs. These muscles are very important for us, even when we are sitting. Average men spend 56 hours per week sitting, and this can weaken your core muscles. On the other side, increasing strength of those muscles can prevent back pain, improve…

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Benefits of Exercise


Benefits of Exercise

Some things in daily life are too obvious that you may never find the right words to use explaining them if someone needs a bit of clarification. In this case, exercises are an example of activities that have been there for a long time now but people seem to never grasp the complete picture of the…

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  • What Teams Lead In Standings in the AFC East, North, South, & West

    What Teams Lead In Standings in the AFC East, North, South, & West

    The American Football Conference (AFC) is one of the two conferences that make up the National Football League (NFL), the other being the National Football Conference (NFC). Each of the conferences has 16 teams and they make up NFL’s 32-team league. The two conferences were created after the…

    Ameer Abdullah of the Lions Demoted

    Ameer Abdullah of the Lions Demoted

    The Detroit Lions have maintained a running game that has helped them clinch win after win. However, their lineup has undergone several changes and most notable is the demotion of Ameer Abdullah as the starting running back. Tion Green and Theo Riddick have been the major players in Ameer’s…

  • The health risk and issues associated with American Football

    The health risk and issues associated with American Football

    American Football is considered as a full-contact game. In such games, the physical impact on the players is quite significant. This impact can be either deliberate or incidental. They are legitimate if they are within the game rules. Therefore, the risks of injuries in this game are quite high. The…

    Mike Pettine On Johnny Manziel State Of Play

    Mike Pettine On Johnny Manziel State Of Play

    With the offseason coming to an end very soon, there is a high belief among Browns’ players and the management that Johnny Manziel will be exceptional this season. All thorough out the offseason workout sessions Manziel has shown his determination of being the best once he steps on the field,…

    Raiders Quarterback Derek Carr Welcomes Special Olympians To Practice

    Raiders Quarterback Derek Carr Welcomes Special Olympians To Practice

    Talk about having a great heart. The Oakland Raiders quarterback Derek Carr is known for his impeccable decision and skills while on the field but what thing many are yet to know about the talented quarterback is that he has a very good heart. During the team’s final session as they closed…

  • Cowboys Hope Players Will Improve With Introduction Of Virtual Reality

    Cowboys Hope Players Will Improve With Introduction Of Virtual Reality

    The Dallas Cowboys are hoping that their players will improve significantly by the introduction virtual reality. With the new system in place, Brandon Weeden can now be able to sit down and virtually experience their normal practice session. The Dallas Cowboys over the past few years have been…

    NFL 2015: Seahawks Defense

    NFL 2015: Seahawks Defense

    Continuing their aggressive approach, Seattle Seahawks are expected to perform good in season 2016, even though their defensive support have been facing injuries in the 2015 playoffs. Seahawks’ two players, Richard Sherman and Earl Thomas have suffered injuries in the NFC championship as of…

    History: National Football League

    History: National Football League

    National football league was known as American Professional Association (APFA) initially but later in 1922 it was renamed to be National Football League (NFA). The first president of this league was Jim Thorpe. As Jim Thorpe was a famous celebrity so his name brought the fame to this league and as a…

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How Can Sprinting Help Your Fitness Regime?

How Can Sprinting Help Your Fitness Regime?

Sprinting provides many benefits to your body. It can help you lose weight, improve health, and build muscles. Regular sprinting can also promote healthy living. There’s no reason why you should not include it in your fitness regime. If you want to shed weight, you should consider sprinting.…


Heath Benefits of Camping

Heath Benefits of Camping

We came from the forest. This means that our bodies depend on the nature. Sadly, we have forgotten about this. We don’t spend any time at all in the forest. Our buildings and offices have replaced nature completely. However, spending time in the nature has mane health benefits. The best way to…

Why We Should Have Hobbies

Why We Should Have Hobbies

Human beings are supposedly the most intelligent of the living species who reside on this planet earth. The things that make us different from the other species in our animal kingdom is our ability to think and pursue our hobbies that would eventually help us to become better. There are an ample…

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Importance of Football T-shirts and Jerseys

Every football team requires unique jerseys so that the players of the team are distinguishable from the opponent team. Different clubs and teams make use of different concepts in designing their tshirts. It is a well-known fact that jerseys are one of the most important parts of tournaments.…

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David Quessenberry returns to play after battling cancer

David Quessenberry returns to play after battling cancer

David Quessenberry fought cancer for three years and played again in August last year. It’s especially impressive considering the man hadn't played one game all those years and suited up to play again. David fought Non-Hodgkin’s lymphoma that was diagnosed in June 2014. He underwent…

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Be a More Rounded Athlete by Varying Your Exercises

Be a More Rounded Athlete by Varying Your Exercises

Unfortunately for some athletes, they do similar exercises that lead to their bodies adapting to the training. Varying your exercises makes you a more rounded athlete making you a better competitor. If you are not cross training, you are missing an opportunity to transform yourself to become the…

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